The English News

Top Menu

  • About
  • Contact
  • Write for Us
  • Privacy Policy

Main Menu

  • Home
  • UK
  • US
  • Europe
  • International
  • Technology
  • Business
  • Sports
  • Travel
  • About
  • Contact
  • Write for Us
  • Privacy Policy

logo

The English News

  • Home
  • UK
    • Britain's Prince Andrew Reported to Police After Using False Name on Documents: This is Serious Fraud

      Britain's Prince Andrew Reported to Police After Using False Name on Documents: ...

      7th January 2025
      0
    • Debt Collection in the UK: British Laws, Debt Recovery, and Dispute Resolution

      Debt Collection in the UK: British Laws, Debt Recovery, and Dispute Resolution

      22nd October 2024
      0
    • Debt Collection in the UK: British Laws, Debt Recovery, and Dispute Resolution

      The Toxic Legacy of the Roper-Curzon Family: racism, scandals, and obsession with ...

      25th April 2023
      0
    • United Kingdom Extends Household Support Scheme Until June

      United Kingdom Extends Household Support Scheme Until June

      15th March 2023
      0
    • British Prime Minister Creates Two New Ministries, Including One for Energy Security

      British Prime Minister Creates Two New Ministries, Including One for Energy Security

      7th February 2023
      0
    • Fear of Terrorism After Uranium Found at Heathrow Airport in London

      Fear of Terrorism After Uranium Found at Heathrow Airport in London

      11th January 2023
      0
    • Liz Truss New Prime Minister of the United Kingdom

      Liz Truss New Prime Minister of the United Kingdom

      5th September 2022
      0
    • The 4 Best UK Tours to Embark On This Autumn 2022

      The 4 Best UK Tours to Embark On This Autumn 2022

      16th August 2022
      0
    • United Kingdom Extends Household Support Scheme Until June

      Britain's Worst Rail Strike in 30 Years

      21st June 2022
      0
  • US
    • Boeing Reduces Losses and Delivers Significantly More Aircraft

      Boeing Reduces Losses and Delivers Significantly More Aircraft

      23rd April 2025
      0
    • US May or May Not Exclude Smartphones and Computers from Tariffs

      US May or May Not Exclude Smartphones and Computers from Tariffs

      14th April 2025
      0
    • Stock Market Antics Earn Musk $36 Billion and Zuckerberg Almost $26 Billion

      Stock Market Antics Earn Musk $36 Billion and Zuckerberg Almost $26 Billion

      10th April 2025
      0
    • Swedish Insurer Pulls Out of Tesla Over Labour Rights Conflict

      Swedish Insurer Pulls Out of Tesla Over Labour Rights Conflict

      2nd April 2025
      0
    • Fraudsters Were Able to Intercept Taylor Swift Tickets Through A Backdoor

      Fraudsters Were Able to Intercept Taylor Swift Tickets Through A Backdoor

      10th March 2025
      0
    • European Commission on Trump Criticism: Ukraine is a Democracy

      European Commission on Trump Criticism: Ukraine is a Democracy

      20th February 2025
      0
    • MMA Fighter Conor McGregor Charged With Sexual Assault in Miami

      MMA Fighter Conor McGregor Charged With Sexual Assault in Miami

      16th January 2025
      0
    • Trump Asks Judge to Delay Sentencing Hearing in Hush Money Case

      Trump Asks Judge to Delay Sentencing Hearing in Hush Money Case

      6th January 2025
      0
    • Newspaper: Trump's Team Weakens Plan for Import Duties

      Newspaper: Trump's Team Weakens Plan for Import Duties

      6th January 2025
      0
  • Europe
    • Swedish Insurer Pulls Out of Tesla Over Labour Rights Conflict

      Swedish Insurer Pulls Out of Tesla Over Labour Rights Conflict

      2nd April 2025
      0
    • European Commission on Trump Criticism: Ukraine is a Democracy

      European Commission on Trump Criticism: Ukraine is a Democracy

      20th February 2025
      0
    • Suspect in Possible Munich Attack Posted Islamic Posts

      Suspect in Possible Munich Attack Posted Islamic Posts

      13th February 2025
      0
    • Eurozone Inflation Rises Slightly Less Than Expected

      Eurozone Inflation Rises Slightly Less Than Expected

      18th December 2024
      0
    • Twelve Dead in Georgia Ski Resort Restaurant

      Twelve Dead in Georgia Ski Resort Restaurant

      16th December 2024
      0
    • Finland will Join NATO on Tuesday

      Finland will Join NATO on Tuesday

      3rd April 2023
      0
    • Economists: Eurozone Inflation Will Also be Higher Than ECB target in 2025

      Economists: Eurozone Inflation Will Also be Higher Than ECB target in 2025

      13th February 2023
      0
    • EU Opens Ukrainian Crime Prosecution Centre in The Hague

      EU Opens Ukrainian Crime Prosecution Centre in The Hague

      2nd February 2023
      0
    • Eurozone Inflation Rises Slightly Less Than Expected

      Disciplinary Committee Banks Again Impose Heavy Punishment

      17th January 2023
      0
  • International
    • International Court of Justice Orders Myanmar to Take Measures for Rohingya

      International Court of Justice Orders Myanmar to Take Measures for Rohingya

      23rd January 2020
      0
    • Lebanese Hezbollah Calls for Revenge on the US

      Lebanese Hezbollah Calls for Revenge on the US

      3rd January 2020
      0
    • Greta's father: I Adjusted My Lifestyle, Not for the Climate, but to Save My Daughter

      Greta's father: I Adjusted My Lifestyle, Not for the Climate, but to ...

      30th December 2019
      0
    • Pope Francis Speaks Urbi and Orbi and Calls for Guaranteeing Safety in the Middle East

      Pope Francis Speaks Urbi and Orbi and Calls for Guaranteeing Safety in ...

      25th December 2019
      0
    • Five of Eleven Death Sentences after Journalist Khashoggi Murder

      Five of Eleven Death Sentences after Journalist Khashoggi Murder

      23rd December 2019
      0
    • Indian Rape Victim Who was Set On Fire has Now Died

      Indian Rape Victim Who was Set On Fire has Now Died

      7th December 2019
      0
    • Barnier

      Brexit Conversations Yielded Nothing

      15th October 2019
      0
    • Juncker Gives Johnson The Last Brexit Plan A Chance

      3rd October 2019
      0
    • Cristiano News

      "Not Messi, But Ronaldo Earned This Prize"

      26th September 2019
      0
  • Technology
    • Apple Considers Price Increase for New iPhones

      Apple Considers Price Increase for New iPhones

      12th May 2025
      0
    • Boeing Reduces Losses and Delivers Significantly More Aircraft

      Boeing Reduces Losses and Delivers Significantly More Aircraft

      23rd April 2025
      0
    • US May or May Not Exclude Smartphones and Computers from Tariffs

      US May or May Not Exclude Smartphones and Computers from Tariffs

      14th April 2025
      0
    • Threads and Instagram Users are Getting Posts About Politics Again

      Threads and Instagram Users are Getting Posts About Politics Again

      10th January 2025
      0
    • Apple is Working on a Doorbell With Facial Recognition

      Apple is Working on a Doorbell With Facial Recognition

      24th December 2024
      0
    • AI Predicts Much Faster Warming Than Previously Thought

      AI Predicts Much Faster Warming Than Previously Thought

      12th December 2024
      0
    • TikTok Founder Becomes China's Richest Man

      TikTok Founder Becomes China's Richest Man

      29th October 2024
      0
    • The Future of SEO: What Happens If ChatGPT Kills Search Engines?

      The Future of SEO: What Happens If ChatGPT Kills Search Engines?

      16th October 2024
      0
    • Twitter is Making API Free Again for Public Notifications From Verified Accounts

      Twitter is Making API Free Again for Public Notifications From Verified Accounts

      5th May 2023
      0
  • Business
    • Apple Considers Price Increase for New iPhones

      Apple Considers Price Increase for New iPhones

      12th May 2025
      0
    • Boeing Reduces Losses and Delivers Significantly More Aircraft

      Boeing Reduces Losses and Delivers Significantly More Aircraft

      23rd April 2025
      0
    • Stock Market Antics Earn Musk $36 Billion and Zuckerberg Almost $26 Billion

      Stock Market Antics Earn Musk $36 Billion and Zuckerberg Almost $26 Billion

      10th April 2025
      0
    • Swedish Insurer Pulls Out of Tesla Over Labour Rights Conflict

      Swedish Insurer Pulls Out of Tesla Over Labour Rights Conflict

      2nd April 2025
      0
    • Aircraft Manufacturer Boeing Falls on Wall Street After Crash in South Korea

      Aircraft Manufacturer Boeing Falls on Wall Street After Crash in South Korea

      30th December 2024
      0
    • Apple is Working on a Doorbell With Facial Recognition

      Apple is Working on a Doorbell With Facial Recognition

      24th December 2024
      0
    • Honda and Nissan to Merge in 2026

      Honda and Nissan to Merge in 2026

      23rd December 2024
      0
    • Eurozone Inflation Rises Slightly Less Than Expected

      Eurozone Inflation Rises Slightly Less Than Expected

      18th December 2024
      0
    • TikTok Founder Becomes China's Richest Man

      TikTok Founder Becomes China's Richest Man

      29th October 2024
      0
  • Sports
    • Title: Double Trouble Wrestling: Spotlight on Jamie Lynn

      Double Trouble Wrestling: Spotlight on Jamie Lynn

      20th February 2025
      0
    • Starting Strength Training? How to Build Muscle

      1st January 2025
      0
    • MotoGP Driver Bagnaia Apologizes for Drunk Driving

      MotoGP Driver Bagnaia Apologizes for Drunk Driving

      6th July 2022
      0
    • Djokovic Cancels Cincinnati Tennis Tournament

      Djokovic Cancels Cincinnati Tennis Tournament

      10th August 2021
      0
    • Japan Extends Corona Emergency Around Tokyo

      Japan Extends Corona Emergency Around Tokyo

      30th July 2021
      0
    • Andy Murray: Olympics can Offer Hope

      Andy Murray: Olympics can Offer Hope

      21st July 2021
      0
    • Czech Volleyball Beach Player Tests Positive in Olympic Games

      Czech Volleyball Beach Player Tests Positive in Olympic Games

      19th July 2021
      0
    • Tokyo Olympic Athletes Village Officially Opens

      Tokyo Olympic Athletes Village Officially Opens

      13th July 2021
      0
    • Japan Extends Corona Emergency Around Tokyo

      Advice From Japanese Doctors: Do Not Allow Spectators During Games

      18th June 2021
      0
  • Travel
    • Discover the Charm of Camp Chateaugay, New York

      Camp Chateaugay New York: A Premier Summer Experience in the Adirondacks

      9th February 2025
      0
    • Battery Lamps for Camping: The Ultimate Guide for Campers

      8th February 2025
      0
    • Major Tourist Attractions in Thailand: Explore the Land of Smiles

      23rd December 2024
      0
    • Beaches to Visit During Summer: The Ultimate Travel Guide

      16th December 2024
      0
    • Cultural Tour of Italy: 10 Must-Visit Destinations for Art, History, and Architecture

      2nd December 2024
      0
    • The 4 Best UK Tours to Embark On This Autumn 2022

      The 4 Best UK Tours to Embark On This Autumn 2022

      16th August 2022
      0
    • Discover the Charm of Camp Chateaugay, New York

      Top 6 Campsites in Canada

      18th December 2018
      0
    • Alberta-Canada

      10 Most Photogenic Places On Earth

      3rd May 2018
      0
    • HuaShanChina

      Hua Shan Trail In China

      1st May 2018
      0
  • Apple Considers Price Increase for New iPhones

  • Big Pampas Grass: Beauty, Benefits, and Backyard Impact

  • Boeing Reduces Losses and Delivers Significantly More Aircraft

  • КРАКЕН САЙТ/ KRAKEN DARKNET/ KRAKEN ONION

  • КРАКЕН DARKNET/ KRAKEN ССЫЛКА/ KRAKEN ОНИОН

Health
Home›Health›5 Tips to Stop Smoking

5 Tips to Stop Smoking

By James Anderson
28th April 2018
1436
0
Share:
Quit Smoking

Every smoker has thought about it: stop smoking. It is not an easy choice and certainly not to keep it going. Therefore, we share some useful tips to quit smoking.

Tell everyone that you are going to stop
Tell everyone that you are going to quit smoking. Family, friends, and acquaintances. Also, ask them to support you and help you not to start again. Just to ensure that you no longer receive a cigarette. At the same time, the fact that you have told it causes psychological pressure on you to persevere since it can damage your image if you have to tell everyone that you smoke again.

Go extra exercise and exercise
Smoking causes an increased metabolism. This also means that smokers burn more calories than people who do not smoke. So if you stop smoking, the chance of weight gain is huge. By doing a little bit of exercise every day, you ensure that the metabolism accelerates again after stopping. At the same time, sports ensure that you have less need for a cigarette and that you feel fit. After exercising, it is important to drink a lot of water. This also ensures that you have less need to eat.

Remove your unhealthy products from your kitchen
Remove all your unhealthy food and snacks from home. Replace it with healthy eating such as fruit. Especially food that is not ready for use, such as oranges, is good because you are busy with your hands to prepare the orange. Drink broth and other low-calorie beverages. These drinks ensure that you get minerals but at the same time do not get hungry.

No caffeine
Make sure you take little to no caffeine. So drink no coke or coffee. Caffeine full products ensure that you get a taste of a cigarette. At work, try to exchange the coffee for tea or broth, for example.

Brush your teeth regularly
After eating you found a cigarette the tastiest. Therefore, try to brush your teeth immediately after eating. You have a fresh taste in your mouth, and need to smoke is reduced. At the same time, you can taste how nice it is to have a fresh mouth and a fresh breath. Feeling sweetness or snacks is also less when you brush your teeth regularly.

Previous Article

Cancer Patient Amelia has Leg Reattached Backwards ...

Next Article

Apple is Working on Powerful Wireless Headset ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Maintaining Your Flat Amidst the Coronavirus
    Health

    Maintaining Your Flat Amidst the Coronavirus

    30th March 2020
    By James Anderson
  • FoodHealthLifestyle

    10 Effective Fat Loss Morning Drinks at Home: Recipes, History, and Benefits

    28th December 2024
    By Diane Walker
  • weekend sports
    HealthSports

    Only in Weekend Sports is Good Enough

    23rd April 2018
    By James Anderson
  • Yoga is Good for Body and Soul
    Health

    Learn Why Yoga is Good for Body and Soul?

    23rd April 2018
    By James Anderson
  • May Surpasses Brexit with the Budget for Healthcare
    HealthNewsUK

    May Surpasses Brexit with the Budget for Healthcare

    17th June 2018
    By James Anderson
  • FoodHealth

    Symptoms of a Food Allergy in Toddlers: A Detailed Parent’s Guide

    4th December 2024
    By Diane Walker

  • Five Omicron Infections Identified in New York
    USNews

    Mayor New York: City Reopening Can Take Weeks or Months

  • Rumours Don't Stop Because of His Family Name: Putin has a Son-in-Law Named Zelensky
    NewsRussia

    Rumours Don’t Stop Because of His Family Name: Putin has a Son-in-Law Named Zelensky

  • Multiple Deaths After the School Shooting in Russia
    RussiaNews

    Russia Reports Record Deaths and Corona Infections

The English News is a news & media updates magazine, we try to keep you posted with real English news. No fake news, everything we speak is hell true!

  • Recent

  • Popular

  • Apple Considers Price Increase for New iPhones

    Apple Considers Price Increase for New iPhones

    By James Anderson
    12th May 2025
  • Big Pampas Grass: Beauty, Benefits, and Backyard Impact

    By Diane Walker
    6th May 2025
  • Boeing Reduces Losses and Delivers Significantly More Aircraft

    Boeing Reduces Losses and Delivers Significantly More Aircraft

    By James Anderson
    23rd April 2025
  • КРАКЕН САЙТ/ KRAKEN DARKNET/ KRAKEN ONION

    By Diane Walker
    18th April 2025
  • КРАКЕН DARKNET/ KRAKEN ССЫЛКА/ KRAKEN ОНИОН

    By Diane Walker
    18th April 2025
  • Apple Considers Price Increase for New iPhones

    Apple Considers Price Increase for New iPhones

    By James Anderson
    12th May 2025
  • Australia Authorised the Growing of Medical Cannabis

    Australia Authorised the Growing of Medical Cannabis

    By Clive Swift
    12th April 2018
  • How to Choose Car Insurance Coverage?

    Chinese Web Giant Alibaba is Working on Self-Driving Cars

    By James Anderson
    16th April 2018
  • Ghana Asks Mosques to Turn Down Noise and Use Whatsapp

    Ghana Asks Mosques to Turn Down Noise and Use Whatsapp

    By James Anderson
    17th April 2018
  • Smartphones Sales Fall by a Fifth in the Past Quarter Due to Corona

    Apple Removes Secret Photo App During A Police Investigation

    By James Anderson
    18th April 2018

Timeline

  • 12th May 2025

    Apple Considers Price Increase for New iPhones

  • 6th May 2025

    Big Pampas Grass: Beauty, Benefits, and Backyard Impact

  • 23rd April 2025

    Boeing Reduces Losses and Delivers Significantly More Aircraft

  • 18th April 2025

    КРАКЕН САЙТ/ KRAKEN DARKNET/ KRAKEN ONION

  • 18th April 2025

    КРАКЕН DARKNET/ KRAKEN ССЫЛКА/ KRAKEN ОНИОН

  • 18th April 2025

    КРАКЕН ДАРКНЕТ/КРАКЕН ОНИОН/ КРАКЕН ССЫЛКА

  • 18th April 2025

    КРАКЕН DARKNET/ KRAKEN ССЫЛКА/ KRAKEN ОНИОН

© 2025 - TheEnglishNews. All Rights Reserved.