Every smoker has thought about it: stop smoking. It is not an easy choice and certainly not to keep it going. Therefore, we share some useful tips to quit smoking.

Tell everyone that you are going to stop
Tell everyone that you are going to quit smoking. Family, friends, and acquaintances. Also, ask them to support you and help you not to start again. Just to ensure that you no longer receive a cigarette. At the same time, the fact that you have told it causes psychological pressure on you to persevere since it can damage your image if you have to tell everyone that you smoke again.

Go extra exercise and exercise
Smoking causes an increased metabolism. This also means that smokers burn more calories than people who do not smoke. So if you stop smoking, the chance of weight gain is huge. By doing a little bit of exercise every day, you ensure that the metabolism accelerates again after stopping. At the same time, sports ensure that you have less need for a cigarette and that you feel fit. After exercising, it is important to drink a lot of water. This also ensures that you have less need to eat.

Remove your unhealthy products from your kitchen
Remove all your unhealthy food and snacks from home. Replace it with healthy eating such as fruit. Especially food that is not ready for use, such as oranges, is good because you are busy with your hands to prepare the orange. Drink broth and other low-calorie beverages. These drinks ensure that you get minerals but at the same time do not get hungry.

No caffeine
Make sure you take little to no caffeine. So drink no coke or coffee. Caffeine full products ensure that you get a taste of a cigarette. At work, try to exchange the coffee for tea or broth, for example.

Brush your teeth regularly
After eating you found a cigarette the tastiest. Therefore, try to brush your teeth immediately after eating. You have a fresh taste in your mouth, and need to smoke is reduced. At the same time, you can taste how nice it is to have a fresh mouth and a fresh breath. Feeling sweetness or snacks is also less when you brush your teeth regularly.