To understand health problems caused by gluten intolerance, first, we need to understand that it is a vast and very sensitive topic to be discussed. For this, we need to know what gluten is, how it helps the body produce energy, at what levels it is required by the human body, and if it is causing a problem, then deleting it from our food intake could have side effects, and what could be its possible solution.

What is gluten?

Gluten is a protein found in grains, including wheat, barley, and rye. It is the starchy part of these grains which acts like a binder. For example, if we see pizza dough, gluten is the part that makes it stretchy. Gluten is also sold as wheat gluten or seitan, a popular vegan high-protein food.

Health problems caused by gluten intolerance

Many health issues are caused in people with gluten intolerance. Some of them are listed below.

Digestion problem

People with gluten intolerance majorly suffer with Bloating, diarrhoea, constipation, and abdominal pain. Your digestion disturbance may be caused by other unhealthy food intake like food items containing gluten, such as pasta, bread, cereals, cakes, and cookies.  

Celiac Disease

Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide, but only about 30% are properly diagnosed.

People with celiac disease have a 2x greater risk of developing coronary artery disease and a 4x greater risk of developing small bowel cancers.

Autoimmune Disorders

Gluten intolerance also causes autoimmune disorders, which include conditions like Hashimoto’s thyroiditis and rheumatoid arthritis. These disorders can complicate life, and absorption of regular food items becomes difficult. An immune system issue happens when the body’s insusceptible framework assaults and obliterates sound body tissue unintentionally. There are in excess of 80 immune system issues.

Nutritional Deficiency

Due to gluten intolerance and using gluten free diet nutrition deficiency happen. These include B vitamins (as wheat is often fortified), vitamin A, magnesium, calcium, iron, and fibre. This deficiency leads to poor health.

Skin problems

Gluten-free diet usage can cause itchy skin and other skin issues. Skin rash is linked to celiac disease.

Some healthy measures need to be taken to avoid this, such as following a gluten-free diet. A replacement alternative diet to cure skin problems could be a better option.

Measures to cure health problems caused by gluten intolerance

Patient who suffer from food carrying gluten also deserve a healthy life, and measures should be taken to improve their health. Healthy alternatives should be a better option.

1. Naturally, gluten-free foods like fruits, vegetables, and lean proteins are better options than pasta, bread, and other starchy foods.
2. To avoid celiac disease, you must consult a doctor. Indigestion issues needed to be addressed, too.
3. For autoimmune disorders, the immune system needs to be monitored.
4. Reading labels should be a routine of your diet because in ingredient list sometimes you foiund gluten is present by reading lables you will be on safety side.

Health issues caused by a gluten intolerance can be resolved; you just need to be aware of what you are injecting into your body and how it affects it. If you are well aware of the root cause, then a solution is quite possible. By being aware, your 90 percent health can be improved.